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Guide Features Comparison Tables
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Features
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting,
he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting
• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.Read More
Saucony Men's Guide 9 Running Shoe, Red/Black/Silver, 10.5 M US
Saucony Men's Guide 9 Running Shoe, Red/Black/Silver, 10.5 M US Features
- FLEXFILM no-sew overlays, RUNDRY lining, EVERUN topsole construction, Dual Density for pronation control, TRI-FLEX outsole design for improved flexibility.
The guide 9 is a great support shoe that delivers smooth supportive guidance without sacrificing fit, flexibility or light weight.Read More
The Hitchhiker's Guide to the Galaxy
The Hitchhiker's Guide to the Galaxy Features “Extremely funny . . . inspired lunacy . . . [and] over much too soon.”—The Washington Post Book World
Seconds before the Earth is demolished to make way for a galactic freeway, Arthur Dent is plucked off the planet by his friend Ford Prefect, a researcher for the revised edition of The Hitchhiker’s Guide to the Galaxy
who, for the last fifteen years, has been posing as an out-of-work actor.
Together this dynamic pair begin a journey through space aided by quotes from The Hitchhiker’s Guide (“A towel is about the most massively useful thing an interstellar hitchhiker can have”) and a galaxy-full of fellow travelers: Zaphod Beeblebrox—the two-headed, three-armed ex-hippie and totally out-to-lunch president of the galaxy; Trillian, Zaphod’s girlfriend (formally Tricia McMillan), whom Arthur tried to pick up at a cocktail party once upon a time zone; Marvin, a paranoid, brilliant, and chronically depressed robot; Veet Voojagig, a former graduate student who is obsessed with the disappearance of all the ballpoint pens he bought over the years.
Where are these pens? Why are we born? Why do we die? Why do we spend so much time between wearing digital watches? For all the answers stick your thumb to the stars. And don't forget to bring a towel!Praise for The Hitchhiker’s Guide to the Galaxy
“A whimsical oddyssey . . . Characters frolic through the galaxy with infectious joy.”—Publishers Weekly
“Irresistable!”—The Boston GlobeRead More
Guide to the Project Management Body of Knowledge (PMBOK® Guide)–Fifth Edition
Guide to the Project Management Body of Knowledge (PMBOK® Guide)–Fifth Edition Features
A Guide to the Project Management Body of Knowledge (PMBOK® Guide) —Fifth Edition reflects the collaboration and knowledge of working project managers and provides the fundamentals of project management as they apply to a wide range of projects. This internationally recognized standard gives project managers the essential tools to practice project management and deliver organizational results.
• A 10th Knowledge Area has been added; Project Stakeholder Management expands upon the importance of appropriately engaging project stakeholders in key decisions and activities.
• Project data information and information flow have been redefined to bring greater consistency and be more aligned with the Data, Information, Knowledge and Wisdom (DIKW) model used in the field of Knowledge Management.
• Four new planning processes have been added: Plan Scope Management, Plan Schedule Management, Plan Cost Management and Plan Stakeholder Management: These were created to reinforce the concept that each of the subsidiary plans are integrated through the overall project management plan.Read More
The Superkids Activity Guide to Conquering Every Day: Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You Do
The Superkids Activity Guide to Conquering Every Day: Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You Do Features Stay Calm, Be Happy and Make Every Day Amazing!Do kids' behaviors leave you confused and frustrated? Dayna Abraham is teaching the world there's a better way. She, too, was baffled by her son's behaviors until she realized the power of using science and child development to see him for the superkid he already was. In this revolutionary book, Dayna bridges the gap between kids and the adults who love them by empowering kids to be their own problem solvers; helping adults understand what kids really need to succeed. As a teacher, writer and mother, she explains that undesirable behaviors are really a cry for help. Kids have a need, but lack the tools and skills to express it. In this book, she gives kids fun projects and tools that boost their ability to control their behaviors, explain how they're feeling and gain confidence. Dayna has a talent to understand kids, meet them on their level and motivate them. At the same time parents, teachers and caretakers see life from a kid's perspective, helping to avoid arguments. Each of the 75 unique sensory-rich projects in The Superkids Activity Guide to Conquering Every Day will help kids navigate the most challenging times of day. Whether kids struggle to get out the door in the morning or hate to sit for homework, this is the book for you. Kids will be begging to clean their room, their dinner plates, and more with exciting activities such as:
- Magnetic Morning Routines to help kids visualize their time and tasks to stay on track
The Superkids Activity Guide to Conquering Every Day puts the power into kids' hands to understand themselves, discover their superpowers and have an awesome day, every day.Read More
- Race to the Finish Dinnertime Gameboard to help even the pickiest eater find foods they like
- Seated Silly Busters so even the wiggliest kid can get their work done
- Weighted Snake Lap Buddies to calms fidgety legs and minds
- Calming Glitter Slime to squash big worries
- No Sew Weighted Blanket to ensure a good night's rest
- ... and so much more.
Scouts Guide to the Zombie Apocalypse
Scouts Guide to the Zombie Apocalypse FeaturesRead More
Saucony Women's Guide 8 Running Shoe,Vizi Pink/Citron/Blue,8.5 M US
Saucony Women's Guide 8 Running Shoe,Vizi Pink/Citron/Blue,8.5 M US Features
- Running shoe with mesh and synthetic upper featuring padded tongue and collar
- PWRGRID full-length cushioning
- SRC Impact Zone
- Durable iBR+ midfoot outsole pods
- Traction outsole with smart-wearing XT-900 compound
Saucony Guide 8 Women's Shoes Size 8.5Read More
A Guide to the Good Life: The Ancient Art of Stoic Joy
A Guide to the Good Life: The Ancient Art of Stoic Joy Features
- A Guide to the Good Life The Ancient Art of Stoic Joy
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life
, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives.
In A Guide to the Good Life
, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have.
Finally, A Guide to the Good Life
shows readers how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.Read More
Saucony Men's Guide 10 LR Running Road Sneaker,Marl/Black,US 7.5 M
Saucony Men's Guide 10 LR Running Road Sneaker,Marl/Black,US 7.5 M Features
- Heel Height: 0"
- Fit: True to Size
- Outsole: Triflex
- Upper: Mesh
- Features of this item include: Athletic, Cushioned, Flexible, Knit, Lace Up, Lightweight, Lug Sole, Mesh, Moisture Wicking, Performance To Run, Running, Support and Stability Running
The Guide continues to outpace the pack by driving innovation with each update. The 10th edition delivers the ideal Guide running experience with a streamlined midsole design, dynamic engineered mesh upper and TRI-FLEX outsole with enhanced forefoot flexibility. Fast feels a little faster in the Guide 10.Read More
Bates' Guide to Physical Examination and History Taking
Bates' Guide to Physical Examination and History Taking Features
- Bates Guide to Physical Examination and History Taking
Publisher’s Note:Read More
Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product.Perform an accurate, efficient, and effective physical examination with confidence. Bates’ Guide to Physical Examination and History Taking
provides authoritative, step-by-step guidance on performing the patient interview and physical examination, applying clinical reasoning, shared decision-making, and other core assessment skills—all based on a firm understanding of clinical evidence.
This highly regarded text includes fully illustrated, step-by-step techniques that outline the correct performance of the physical examination and an easy-to-follow two-column format featuring examination techniques on the left and abnormalities (clearly indicated in red) with differential diagnoses on the right. Bates’
also includes a unit on special populations, covering special stages in the life cycle—infancy through adolescence, pregnancy, and aging.
Bates’ Guide to Physical Examination and History Taking
- Clinical pearls, printed in blue, highlight key points throughout the text.
- Text boxes help readers quickly find important summaries of clinical conditions and tips for challenging examination techniques.
- Many new and updated photographs and illustrations support the text, and figures are now numbered for easy identification and reference.
- Rewritten chapter on evaluating clinical evidence clarifies key concepts to ensure student understanding.
- Revised and expanded chapter on the skin, hair, and nails includes new dermatology photographs and provides the framework for assessing common lesions and abnormalities.
- Updated behavior and mental status chapter now references DSM-5.
- Significantly revised information on obesity and nutrition counseling; cardiovascular risk factor screening and new clinical guidelines; new screening guidelines for breast cancer, colon cancer, Papanicolau smears, and stroke risk factors; updated information on STIs; new geriatric assessment tools; and much more.
- New life cycle content, including an increased emphasis on cardiovascular health promotion and child development; updated pregnancy topics such as weight gain, substance abuse, and intimate partner violence; and new information on the older adult, including frailty, immunizations, cancer screening, cognitive decline and dementia screening, and a new algorithm for falls prevention.
is the #1 choice for complete, authoritative guidance on mastering every aspect of the all-important physical examination. Don’t Miss These Additional Resources:
Bates’ Pocket Guide to Physical Examination and History Taking, Eighth Edition
The Pocket Guide is an abbreviated version of the Bates’ twelfth edition textbook, designed for portability and convenience at the bedside.
Bates’ Visual Guide to Physical Examination (www.batesvisualguide.com)
Recently refilmed, these 18 volumes of examination videos (as well as 10 additional OSCEs) depict experienced clinicians conducting each of the regional examinations. The videos demonstrate visually the varying techniques of inspection, palpation, percussion, and auscultation in the regional examinations and special populations.
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