It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways Features IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food
outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days.
- high cholesterol
- high blood pressure
- chronic fatigue
- sinus infections
- acid reflux
- celiac disease
- bipolar disorder
- Lyme disease
- multiple sclerosis
Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food
reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food
is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.Read More
Love Yourself, Heal Your Life Workbook (Insight Guide)
Love Yourself, Heal Your Life Workbook (Insight Guide) Features
- Love Yourself, Heal Your Life Workbook
Based on Louise Hay's bestselling book "You Can Heal Your Life" this interactive workbook is really about change. It directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that effect us all on a daily basis, including: Health Fears and Phobias, Sex, Self-Esteem, Money and Prosperity, Friendship, Addictive Behaviour, and, Work and Intimacy.Read More
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again Features
Two of America's leading psychologists, Jeffrey E. Young, Ph.D.
, and Janet S. Klosko, Ph.D.
, show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.Read More
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Features
- The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
- "Happiness is a choice, and so is suffering."
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
• A New York Times bestseller for over 8 years
• Over 6 million copies sold in the U.S.
• Translated into 40 languages worldwideRead More
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